Know The Best Ways To Get Rid Of Acidity Once For All

Acidity can be very discomforting for people who get it repeatedly.

Acidity, the A of the ABC (Acidity, Bloating, Constipation) of digestive issues, may sound to be a very minor health issue, but is extremely discomforting for the one who is suffering. Excessive production of acid by gastric glands of the stomach can cause acidity. Acidity can cause heart burn, ulcers in the stomach and gastric inflammation. Other symptoms of acidity include burning sensation in the chest, stomach and throat, sour taste in mouth, upper abdomen discomfort, and heaviness after meals, nausea, belching and indigestion.

The common causes of acidity include:

1. Stress

2. Consumption of spicy and non-vegetarian foods.

3. Smoking and alcohol

4. Erratic meals - missing meals followed by binge eating

5. Stomach ailments like Gastro esophageal reflux disease (GERD)

6. Medications like non-steroidal anti-inflammatory drugs (NSAIDS)

Usually doctors prescribe antacids to treat acidity.

Here are a few home remedies for acidity which actually work.

1. Bananas, coconut water have an antacid action.

2. Chew few tulsi/basil leaves or 2-3 pods of clove.

3. Chew few mint leaves or drink mint water.

4. Chew some fennel seeds (saunf) or drink saunf water.

5. Chew some cumin seeds (zeera) or drink zeera water.

6. Boil 2 pods of green cardamom (elaichi) in water, cool and drink.

7. Eat a small piece of jaggery after meals; it has magnesium, which has antacid action.

8. Take a small piece of ginger, crush together with a piece of jaggery and chew.

9. Take a magnesium supplement.

10. Take 1 tsp amla powder everyday with water.

11. Dissolve 1 tsp Apple Cider Vinegar (ACV) in a glass of water and consume on empty stomach.

12. Swallow 2 black peppercorns. However, if you are suffering from ulcers, you should not try black pepper and ACV.

Some dietary and lifestyle changes can help improve acidity symptoms drastically:

1. Eat slowly, chew properly.

2. Eat small and frequent meals.

3. Eat your last meal at least 2 hours before bedtime.

4. Avoid eating very spicy foods.

5. Limit alcohol intake, quit smoking.

6. Stress management.

These home remedies and lifestyle changes can be used to get relief, with or without antacids, depending upon the cause of acidity. 

5 Side Effects Of Protein Powders You Must Know

While protein powders are considered to be safe for everyone, they have certain side effects which make their consumption quite debatable

Protein powders are dietary supplements that people take in order to gain more muscle mass. Protein powders are common among gym-goers, and so-called body builders who aspire to have a strong and muscular body. While protein powders are considered to be safe for everyone, they have certain side effects which make their consumption quite debatable. Whey protein is the most common protein supplement that gym goers and body builders take. It comprised a collection of globular proteins which are isolated from the liquid material. The liquid material is created as a by-product of cheese production. These globular proteins can do more harm to your body than benefit it.

Following are some side effects of consuming protein powders you must know:

1. They can cause acne

Gastrointestinal problems can cause inflammation. Protein powders like whey protein have some hormones and bioactive peptides which can increase production of sebum. Studies also show that consuming protein supplements can increase incidence of acne.

2. Unbalanced nutrient composition

Protein powders are considered to have an unbalanced nutrient composition as compared to natural sources of protein such as meat, milk and eggs. Protein powders are more protein dense, and consuming then can create an imbalance of nutrient composition in the body.

3. They destabilise gut microbiota

Whey milk is the kind of milk which has concentrated sources of certain compounds. Antibacterial compounds like lactoferrin in whey milk can cause issues for adult gut flora. They can lead to an upset stomach and cause gastrointestinal problems.

4. They are toxic

Experts recommend that body builders who take protein powders should consumed the ones from reputed companies. Some companies which manufacture these protein powders contain highly toxic metals such as lead, cadmium, arsenic and mercury. Consuming these toxic metals can be very harmful for your body. They can cause headaches, fatigue, constipation and pain in muscles and joints.

5. They can increase insulin levels

Protein powders with whey protein can increase postprandial insulin and basal insulin-like growth factor-I plasma levels. Consuming protein powders after workouts can contribute to an increase in insulin levels in the body.

Nonetheless, protein powders have been there for years and people have been consuming them quite regularly. People have reported to have improved body compositions when they consumed protein powders along with a healthy workout regime. Protein powders can improve your exercise performance, especially if you include weight training and resistance training in your workout regime. Rice protein powder can help in improving your power, strength and muscle mass.

Hence, protein powders must be consumed in limited quantities only. People who consume them to increase muscle mass must do so by checking ingredients and nutrient composition. Also, not to forget that consuming natural sources of protein is the best way to have a fit and healthy body. 

5 Vegetarian High Protein Foods To Help You Stay Fit And Lose Weight Fast

Proteins are the building blocks of your body. They are needed to form all your blood cells, making them an essential part of your diet. Proteins not only help keep your hair and nails healthy, they also build and repair tissues. Bones, muscles, cartilage, skin, and blood, all require protein, which is not stored by the body. It is, therefore, important to keep consuming proteins in order to supply your body with sufficient amounts to stay in good health.

There are several reasons to consume vegetarian alternatives for protein, they are usually cheaper, good for the environment and lower in calories. They promote weight loss while providing you with enough protein to keep your cells happy.

Here are some vegetarian options to make protein consumption a healthier process:

1. Quinoa

Quinoa is an edible seed, eaten as a whole grain, which has fast become one of the most popular health foods. It is gluten-free, high in protein and contains all 9 essential amino acids. Packed with nutrition, Quinoa has high quantities of fiber and has a low glycemic Index that keeps blood sugar under control. Quinoa is also high in important minerals like Iron and Magnesium and is filled with antioxidants. Quinoa is high in protein, which increases metabolism and reduces appetite; this means that your body will feel full and you will be provided with all essential nutrients. So, start incorporating quinoa into your diet, to have a healthy weight loss.

2. Low fat Paneer

This definitely has to be termed as the favorite food of every Indian household. Relished by almost all age groups. Paneer acts as one of the excellent food to provide our bodies with a high quality of protein. Since the calories and proteins will also differ depending on from which milk it is procured. However, you must choose to have a low-fat panner made from cow's milk. In addition, paneer is also a rich source of conjugated linoleic acid, a fatty acid also which will also contribute in the fat burning process giving you satiety and maintaining your weight for the long run.

3. Pulses and Legumes

An Indian meal is a big miss if you don't have a serving of a pulse onto your plate. From moong to arhar to rajma and chickpeas, they all are rich sources of protein and provide important nutrients such as fiber, folate, and zinc. These economical and plant - based source of protein can be healthy and a perfect choice for vegetarians and gym enthusiasts looking for that extra ounce of protein in their diet. Make interesting combinations with them by adding them to your salads, soups or pancakes or cheelas or add a bowl of regular Indian dal. Make sure while you prepare them to add don't forget to add a minimum quantity of oil and a zing of tadka/ herbs making them a perfect meal for the dinner or lunch along with roti/ chapati or veggies. This ideal protein source is essentially recommended to be a part of a well-planned diet.

4. Milk

Milk, the most popular dairy product acts as a high biological quality of protein source. This nutrient - dense food is filled with protein along with an exceptional amount of calcium which can help you build stronger bones and lean muscles. On a weight loss program, one should opt for the skimmed milk or low-fat milk, which will be comparatively low in fat, providing you an adequate amount of protein. Since milk is also known to one of best muscle food, one must not forget to add this to their fitness regime. So add 1-2 glasses of this complete protein to your diet today!

 

5. Nuts and Seeds 

Nuts such as almonds and walnuts will add a good amount of protein, and fiber to your diet. These heart nuts are packed with healthy fats along with manganese and Vitamin -E which will protect us from the free radicals and fight against inflammation.